Precision Massage in Partnership with Complete Health
Sport Massage & Injury Rehabilitation

By Arron Hopkinson

At Precision Massage we provide various different treatment's and techniques to help with both Acute and Chronic Conditions. Injuries we can help to treat include: 

  • Ankle Injuries
  • Sprains and Strains 
  • Shin splints
  • Knee injuries: ACL tear, Meniscus tear, Patellofemoral pain (runners knee)  
  • Tennis/Golfers elbow (Epicondylitis)
  • Back pain
  • Shoulder Injuries: Frozen Shoulder, impingement, Rotator Cuff tears.
  • Sciatica 
  • Plantar Fasciitis 
  • Fibromyalgia 
  • Hip injuries: Acetabulum impingement, laberal tears.
  • Joint Pain: Osteoarthritis, Bursitis
  • Post Operative conditions.

Manual Therapy 

Sports Massage can be defined as â€˜the manipulation of soft tissue to release tension, reduce pain, restore range of movement and promote good condition. Its a form of physical therapy used to help recover from and prevent injury. Massage can reduce postural problems, muscular tension, aches, pains, and cramp within the body. It also clears the muscle cells of waste products from exercise, increasing recovery and improving performance.

Rehabilitation is the process to regain full function following injury and involves restoring strength, flexibility, endurance and power. It is achieved through various exercises and drills.