Precision Massage in Partnership with Complete Health
Sport Massage & Injury Rehabilitation

By Arron Hopkinson

Injury Rehabilitation 

Rehabilitation is the process to regain full function following injury and involves restoring strength, flexibility, endurance and power. It is achieved through various exercises and drills. Rehabilitation is as important as treatment following an injury but unfortunately is often overlooked. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injury.

If you have sustained an injury or are recovering from an operation then our rehabilitation and treatment sessions may be suitable for you, contact us for further information.