Precision Massage- About Us
We are Sports Massage and Injury Rehabilitation specialists based in Eastbourne, East Sussex.
Our aim is to provide the best quality treatment and customer service in Sport and Deep tissue Massage, Acupuncture & Injury rehabilitation to our clients in order to help them with their tension, aches, pains and Injuries. Please find a list of injuries we can help treat here: Treatment's and Conditions.
What is Sports Massage?
Sports Massage can be defined as ‘the manipulation of soft tissue to release tension, reduce pain, restore range of movement and promote good condition. Its a form of physical therapy used to help recover from and prevent injury. Massage can reduce postural problems, muscular tension, aches, pains, and cramp within the body. It also clears the muscle cells of waste products from exercise, increasing recovery and improving performance. Which is why it can be so beneficial for a large quantity of individuals.